Level Up On Oxygen, Even When You #StayHome
Updated: Apr 27, 2020
How do you level up on oxygen at home? Do some exercises! You'll breathe more deeply, getting in more oxygen. Your heart will beat faster, increasing blood flow to oxygenate your cells and tissues. All this is good for your health and well-being during this stressful time of a pandemic.
The general benefits that oxygen brings to our body are many, including:
Improved cell function
Improved energy and clarity
Elimination of toxins and waste gases
Stronger immune system
Metabolic boost
Fuel for body muscles
Reduced stress levels
Of course, one immediate and effective way to boost your oxygen level is hyperbaric oxygen therapy (HBOT). The higher air pressure inside the O2 chamber enables your lungs to absorb more oxygen compared to breathing at normal air pressure. Next blog, we'll talk more about this.
Meanwhile, #staysafe and be sure to exercise. Breathe deeply and oxygenate!
References:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541
https://www.mayoclinic.org/tests-procedures/hyperbaric-oxygen-therapy/about/pac-20394380
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818249/